private & group personal training
MOVEMENT IS POWER.
You’ve said ok I am ready IT’S TIME SO JOIN THE WOLF PACK
I am here to uplift your mindset & empower you to be your best self. It’s my mission to help you make a radical shift in your mental & physical life.
I will tailor a workout for you designed to charge your metabolism attaining MORE Results MORE Confidence all to deliver you MORE LIFE.
EXERCISE IS A CELEBRATION OF WHAT YOUR BODY CAN DO. NOT A PUNISHMENT FOR WHAT YOU ATE.
I’m here to empower you to do your best, every day. Challenges are not setbacks, they’re reminders that we are stronger and more capable than we imagined
MY GOAL IS TO HELP YOU RADICALLY SHIFT YOUR MINDSET AROUND YOUR BODY & ULTIMATELY HOW YOU SHOW UP IN YOUR LIFE!
Outdoor and Zoom Sessions Available.
Kettle Bell/ Free Weight Training
Endurance Training
Training after Injury
Training After Birth
Core Work
Upper/Lower Body Workout
Full Body Workouts
Customized Plans for Personal Trainings
Conditioning for High School, College Pro- Athletes
Whether you are looking for Semi-Private or Private Workout trainingS, I am here for you!
1:1 Sport Training Offerings
EXPERIENCE:
D1 COLLGIATE ATHLETE
TENNIS: PLAYED singles: 32 YEARS COACH: 17 years
BASKETBALL: PLAYED: 32 YEARS COACH: 17 years
LACROSSE PLAYED GOALIE & DEFENSE: 30 YEARS COACH: 17 years
PROGRAM OFFERINGS:
1:1 Training for high school, college & pro athletes in Tennis, Basketball & Lacrosse BOTH MALES & FEMALES TEAMS ages 7+
POSITIONAL TRAININGS
BASKEBALL: POWER FORWARD, FORWARD
TENNIS: SINGLES & DOUBLES
LACROSSE: ALL POSITIONS + GOALIE SESSIONS AS WELL